The course will discuss the different levels of trauma care, its impact on the individual, and how to navigate our trauma exposure response.
Prerequisites
Grade of C or better in PSY 100 or consent of instructor.
Course Outcomes
- Examine how your self-care and lifestyle choices influence your effectiveness as a helper professional, your health, and your quality of life.
- Identify the effects of trauma exposure for clients and helping professionals.
- Apply concrete mindfulness strategies to support healing of the brain, mind, and body, which promotes a sense of well-being.
- Describe various intervention models that support mindfulness and resilience.